#363
SPHEAL is much faster rolling than walking to get around. When groups of this POKéMON eat, they all clap at once to show their pleasure. Because of this, their mealtimes are noisy.
Spheal is a Ice/Water-type Pokémon with a base stat total of 290. Statwise it lines up as a slow special attacker with frail, making it a natural fit for teams that need those traits. Review the type matchups and learnset below to see how it slots into a Smogon or VGC team in the Metamons builder.
| Name |
|---|
| Aqua Ring |
| Aqua Tail |
| Attract |
| Aurora Beam |
| Belly Drum |
| Blizzard |
| Body Slam |
No immunities.
| Brine |
| Bulldoze |
| Captivate |
| Charm |
| Confide |
| Curse |
| Defense Curl |
| Dive |
| Double Edge |
| Double Team |
| Earthquake |
| Echoed Voice |
| Encore |
| Endure |
| Facade |
| Fissure |
| Frost Breath |
| Frustration |
| Growl |
| Hail |
| Headbutt |
| Hidden Power |
| Ice Ball |
| Ice Beam |
| Icy Wind |
| Iron Tail |
| Liquidation |
| Mimic |
| Mud Slap |
| Natural Gift |
| Powder Snow |
| Protect |
| Rain Dance |
| Rest |
| Return |
| Rock Slide |
| Rock Smash |
| Rock Tomb |
| Rollout |
| Round |
| Secret Power |